Weigh In record (no journal entry) for 28 March 2020
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199.8 lb
Lost so far: 14.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1232 kcal
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Fat: 36.28g | Prot: 50.31g | Carb: 181.18g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Kate's Homemade Butter, Vermont Bread Golden White English Muffins, Sugar, Bonne Maman Strawberry Preserves, Hood Simply Smart Fat Free Half & Half. Lunch: Portuguese Bean Soup. Dinner: Italian Salad Dressing , House Salad, Carrots (Without Salt, Drained, Cooked, Boiled) , Spaghetti with Tomato Sauce and Vegetables, Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 4.2 lb a week
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