Weigh In record (no journal entry) for 28 March 2020
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194.7 lb
Lost so far: 19.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1566 kcal
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Fat: 26.34g | Prot: 73.60g | Carb: 163.91g.
Breakfast: Valio Eila Raejuusto 2%, Jyväbroiler Broileripekoni, Tomatoes, Cucumber, Kotimaista Rasvaton Maito, Paulig Kahvi. Dinner: Cucumber, Tomatoes, Red Onions, Pirkka Salsadippi, Whole Wheat Tortilla, Arla Apetina 8%. Snacks/Other: Mojito, Helsinki Long Drink. more...
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2183 kcal
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Activities & Exercise:
hhde - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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