Weigh In record (no journal entry) for 28 March 2020
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271.9 lb
Lost so far: 35.1 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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973 kcal
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Fat: 62.68g | Prot: 72.68g | Carb: 24.24g.
Breakfast: Archer Farms Ham Steak, Egg, Coffee, Coffee-Mate Original Liquid Coffee Creamer, All Whites 100% Liquid Egg Whites. Lunch: Kayem Red Natural Casing Hot Dogs. Dinner: Land O'Lakes American Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Dole Italian Salad, Romaine & Radicchio Lettuce, Broccoli, Claussen Kosher Dill Pickle Halves, Hood Cottage Cheese with Chives, Turkey Burger. more...
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losing 4.8 lb a week
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