|
eitaa dieta flexível funciona mesmo só seguir a risca 🥰
|
138.0 lb
Lost so far: 27.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2020:
|
1019 kcal
|
Fat: 32.87g | Prot: 47.25g | Carb: 131.74g.
Breakfast: Seven Boys Pão Integral , Frango Grelhado. Lunch: Margarina, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela Bovina. Snacks/Other: Ebicen Salgadinho de Camarão. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daidld's weight history
|