Weigh In record (no journal entry) for 21 April 2013
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1044 kcal
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Fat: 37.07g | Prot: 85.90g | Carb: 98.24g.
Breakfast: Cream Substitute (Liquid), High Protein Chocolate Shake. Lunch: Georgia Chopped Pork, Baked Beans, Coleslaw. more...
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gaining 1.9 lb a week
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