Weigh In record (no journal entry) for 28 March 2020
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149.7 lb
Lost so far: 10.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1291 kcal
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Fat: 47.82g | Prot: 43.61g | Carb: 168.85g.
Breakfast: Esselunga Burro, Hero Marmellata di Pesche, Mulino Bianco Pan Carrè. Lunch: Mareblu Tonno all'olio d'oliva Sgocciolato, Carrefour Fusilli Integrali, Valfrutta Ceci Cotti a Vapore, Pomodorini. Dinner: Kioene Hamburger di Ceci, Galbusera Crackers di Mais, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Kioene Mini Burger con Broccoli e Ceci. Snacks/Other: Gelato, Galbusera Magretti con Gocce di Cioccolato, Pompadour Zenzero Limone per Infuso. more...
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107 kcal
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Activities & Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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