Weigh In record (no journal entry) for 21 April 2013
|
212.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2013:
|
2919 kcal
|
Fat: 120.95g | Prot: 129.40g | Carb: 338.55g.
Breakfast: Refreshers Orange Mango, BBQ Pork Jerky. Lunch: Whipped Butter Salted, Flat Bread, Wisconsin Mac & Cheese (Regular). Dinner: Baby Red Potatoes SteamFast Butter Blends, Hot Dog Bun, Original Bratwurst, Red Onions, Ketchup . Snacks/Other: Light String Cheese, Heath Bar. more...
|
|
3317 kcal
|
Activities & Exercise:
Run - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sitting - 12 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burt8714's weight history
|