Weigh In record (no journal entry) for 29 September 2010
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202.0 lb
Lost so far: 97.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1344 kcal
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Fat: 67.49g | Prot: 51.73g | Carb: 141.26g.
Breakfast: No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Captain's Wafer, Vinegar, Vegetable Oil, Big Salad with Sliced Smoked Turkey. Snacks/Other: Bananas, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers. more...
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losing 1.4 lb a week
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