Weigh In record (no journal entry) for 28 March 2020
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170.2 lb
Lost so far: 40.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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475 kcal
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Fat: 10.95g | Prot: 48.98g | Carb: 46.49g.
Breakfast: Orangen. Lunch: Essig, Aldi Forellenfilets, Kirschtomaten, Rote Paprika, Eisbergsalat. Dinner: Granny Smith Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%, Herta Finesse Putenbrust, Filinchen Original. more...
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losing 4.6 lb a week
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mitsu1994's weight history
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