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trl01
Journal
28 Mar 20
trl01's Journal, 28 March 2020
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Weigh In record (no journal entry) for 28 March 2020
191.0 lb
Lost so far:
44.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2020:
609 kcal
Fat: 29.80g | Prot: 40.22g | Carb: 45.89g.
Breakfast:
Regular Coffee, Bacon (Cured, Baked, Cooked).
Dinner:
Fried Floured or Breaded Salmon.
Snacks/Other:
Townhouse Flip Side Thins, Dasani Bottled Water (16.9 oz), Fanta Orange Soda (12 oz).
more...
2154 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 50 minutes, walking .50 miles - 10 minutes.
more...
losing 10.5 lb a week
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