Weigh In record (no journal entry) for 21 April 2013
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210.0 lb
Lost so far: 2.6 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1039 kcal
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Fat: 58.88g | Prot: 39.63g | Carb: 101.77g.
Breakfast: Hash Brown (from Frozen), Beef Sausage, White Bread, Egg. Lunch: Onions, Lettuce, Tomatoes, Colby Cheese, Hamburger on Bun. Snacks/Other: Lifewater Yumberry Pomegranate, Rich Chocolate Ice Cream. more...
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gaining 9.8 lb a week
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