Weigh In record (no journal entry) for 28 March 2020
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154.8 lb
Lost so far: 17.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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929 kcal
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Fat: 31.41g | Prot: 43.85g | Carb: 122.60g.
Breakfast: Yeşil Biber, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Şehriye Çorbası. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kepekli Ekmek, Dardanel Ton Klasik. Snacks/Other: Kuru Hurma, Badem, Dost Yarım Yağlı Süt. more...
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gaining 6.2 lb a week
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