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體脂35.8
骨骼肌24.6
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145.7 lb
Lost so far: 16.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1053 kcal
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Fat: 33.35g | Prot: 112.95g | Carb: 77.14g.
Lunch: Maredo Zwiebeln, 白吐司, 洋菇, Meine Metzgerei Paprika Wintersteaks, Beste Ernte Broccoli-Röschen. Dinner: Speisezeit Gulasch-Suppe, Meine Metzgerei Rinder-Rouladen, 白蘿蔔. Snacks/Other: 西洋梨. more...
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losing 6.2 lb a week
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