birgitvstaey's Journal, 28 March 2020

144.6 lb Lost so far: 5.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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905 kcal

Fat: 32.72g | Prot: 39.06g | Carb: 111.78g.   Breakfast: Boni Kersenconfituur, Wit Brood. Lunch: Paschka Choco en Verse Kaas, Wit Brood, Boni Bereide Krieken, Rund- en Varkensvlees Gehaktballen. Dinner: Thee met Suiker, Hard Broodje, Sla, Kippenbout. Snacks/Other: Boni Green Tea. more...

2080 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...