Weigh In record (no journal entry) for 27 March 2020
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273.6 lb
Lost so far: 40.2 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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422 kcal
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Fat: 9.14g | Prot: 80.68g | Carb: 5.29g.
Lunch: Member's Mark Parmesan Grated Cheese, Perdue Boneless Chicken Breast, Onion Powder, Member's Mark Parmesan Grated Cheese, Caulipower Baking Mix, Furmano's italian style spaghetti sauce. more...
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steady weight
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johnelka's weight history
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