Weigh In record (no journal entry) for 29 September 2010
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221.8 lb
Lost so far: 39.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2010:
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2197 kcal
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Fat: 101.75g | Prot: 139.49g | Carb: 183.70g.
Breakfast: Chicken Breast Meat (Broilers or Fryers). Lunch: Gordita Supreme - Beef, Nacho Cheese Chips. Dinner: Pure Almond Milk - Original, Chicken & Vegetable Potstickers, white bread, nutella, peanut butter great value, brussel sprouts, mashed potato great value, chicken thigh. more...
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losing 19.6 lb a week
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