Weigh In record (no journal entry) for 29 September 2010
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220.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1752 kcal
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Fat: 54.54g | Prot: 97.35g | Carb: 233.85g.
Breakfast: Bananas. Lunch: Onions, Tomatoes, Squid, Bottomless Tostada Chips, Lemon-Lime Soda, Tostadas, Shrimp. Dinner: Italian Salad, Mexican Rice, Life Cinnamon Cereal, 1% Fat Milk. Snacks/Other: Pure Whey Protein Stack - Chocolate, Cookies 'n' Creme White Chocolate Bars, Water. more...
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4291 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 9/mph - 1 minute, Running - 7/mph - 14 minutes, Sleeping - 7 hours and 35 minutes, Resting - 1 hour and 19 minutes, Standing - 2 hours and 25 minutes, Driving - 28 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 4 minutes. more...
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steady weight
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