clreuben's Journal, 21 April 2013

167.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 67.28g | Prot: 61.12g | Carb: 120.18g.   Breakfast: 100% Whole Grain Sugar Free Bread, Mixed Fruit, Turkey Sausage Patty, Scrambled Egg. Lunch: Chicken & Cheese Quesadillas, Flour Tortillas (Fajita Size), Queso Blanco without Chips (Cup), Chips and Salsa. Dinner: Skim Chocolate Milk. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...