Weigh In record (no journal entry) for 21 April 2013
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278.0 lb
Lost so far: 89.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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792 kcal
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Fat: 29.49g | Prot: 31.51g | Carb: 105.06g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Market Basket Market Basket FF Yogurt, Lemon. Lunch: DiGiorno Rising Crust Pizza - Supreme. Dinner: Cooked Potato with Cheese, Steak Diane. Snacks/Other: Peanut Butter Cups Minis. more...
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losing 3.5 lb a week
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