DJStadt's Journal, 21 April 2013

372.2 lb Lost so far: 35.2 lb.    Still to go: 147.2 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 53.95g | Prot: 133.36g | Carb: 164.35g.   Breakfast: London Broil, Original Liquid Eggs, Mushrooms, Green Peppers, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 2% milk mozzarella shredded. Lunch: Chunky Kickin' Buffalo-Style Chicken, HVR FF ORIG RANCH, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Bell Peppers, Mushrooms, Cucumber (with Peel). Dinner: Ketchup, Red Potatos, Pork Loin Boneless Center Cut Chops. Snacks/Other: Creamy Peanut Butter, 97% Fat Free Sliced Honey Ham, Reduced Fat Medium Cheddar Cheese, Reduced Fat Colby-Jack Cheese, NATURES OWN LIGHT WHEAT, Pineapple, Grapes, Golden Delicious Apples. more...

5779 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Standing - 8 hours. more...