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Nancy654
Journal
21 Apr 13
Nancy654's Journal, 21 April 2013
Nancy654's Profile
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Weigh In record (no journal entry) for 21 April 2013
157.4 lb
Lost so far:
0 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2013:
337 kcal
Fat: 9.00g | Prot: 7.50g | Carb: 31.50g.
Lunch:
Chicken & Wild Rice Soup, Honey Weiss Beer.
more...
2039 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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