Nancy654's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
157.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
337 kcal Fat: 9.00g | Prot: 7.50g | Carb: 31.50g.   Lunch: Chicken & Wild Rice Soup, Honey Weiss Beer. more...
2039 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 16.8 lb a week

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