Flatblister's Journal, 21 April 2013

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 138.60g | Prot: 66.31g | Carb: 219.85g.   Breakfast: French Toast Sticks. Lunch: Wavy Original Potato Chips, Fully Cooked Chicken Breast Patties , Coleslaw. Dinner: French Fries, Classic Burger (1/3 lb). Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Bourbon. more...

2353 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...