Weigh In record (no journal entry) for 28 March 2020
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181.2 lb
Lost so far: 10.6 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1200 kcal
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Fat: 6.53g | Prot: 33.07g | Carb: 108.43g.
Breakfast: Кофе с Молоком, Вкусный День Творог Обезжиренный 1,8%. Lunch: Lowenbrau Пиво Светлое. Dinner: Роллы Темпура, Вино Пино Гри (Grigio). more...
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losing 4.6 lb a week
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