Weigh In record (no journal entry) for 21 April 2013
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188.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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2216 kcal
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Fat: 64.27g | Prot: 102.11g | Carb: 296.15g.
Breakfast: Banana, Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Dinner: Red Table Wine, Brown Rice, Skinless Chicken Breast, Sodexho Spicy Tomato Lentil Soup. Snacks/Other: Oil Popped White Popcorn, Dried Prune. more...
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2320 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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