Weigh In record (no journal entry) for 28 March 2020
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109.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1315 kcal
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Fat: 28.24g | Prot: 54.08g | Carb: 215.46g.
Lunch: 열무김치, 검은콩밥, 쇠고기 미역국. Dinner: 아귀찜, 콩밥. Snacks/Other: 술떡, 전병, 해맑음푸드 투데이너트한줌(요거트), 참외, 전병. more...
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losing 1.5 lb a week
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