Weigh In record (no journal entry) for 21 April 2013
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224.5 lb
Lost so far: 103.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1203 kcal
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Fat: 53.68g | Prot: 88.85g | Carb: 95.86g.
Dinner: Ice Cream Cone, Fajita with Chicken and Vegetables, Pork Spareribs, Beef Steak (Lean Only Eaten), Green String Beans, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Honey Mustard Dressing, Grilled Chicken, Mixed Salad Greens. Snacks/Other: French Vanilla Cappuccino. more...
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2481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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