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Waist measurement is 40 inches
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273.6 lb
Lost so far: 40.2 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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840 kcal
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Fat: 15.54g | Prot: 159.66g | Carb: 17.58g.
Lunch: Member's Mark Parmesan Grated Cheese, Wegmans Organic Tomato Sauce, Member's Mark Parmesan Grated Cheese, Caulipower Baking Mix, Onion Powder, Perdue Boneless Chicken Breast. Dinner: Wegmans Organic Tomato Sauce, Member's Mark Parmesan Grated Cheese, Member's Mark Parmesan Grated Cheese, Caulipower Baking Mix, Perdue Boneless Chicken Breast, Onion Powder. more...
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losing 8.4 lb a week
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johnelka's weight history
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