Weigh In record (no journal entry) for 28 March 2020
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197.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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3287 kcal
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Fat: 96.20g | Prot: 271.69g | Carb: 312.38g.
Breakfast: Olive Oil, Almonds, Pumpkin (with Salt, Drained, Cooked, Boiled) , White Rice, Skinless Chicken Breast, Egg Yolk, Egg White, White Rice. Lunch: Bananas , White Rice, Egg Yolk, Egg White. Dinner: Olive Oil, Egg White, Egg Yolk, White Rice. Snacks/Other: Sugar, Egg White, Egg Yolk, White Rice. more...
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losing 7.7 lb a week
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