Weigh In record (no journal entry) for 21 April 2013
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154.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1196 kcal
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Fat: 22.82g | Prot: 33.63g | Carb: 186.35g.
Breakfast: Brown Sugar , Oats Quick 1 Minute, Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) . Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: White Table Wine. more...
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gaining 4.2 lb a week
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