Weigh In record (no journal entry) for 27 March 2020
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1869 kcal
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Fat: 47.61g | Prot: 75.79g | Carb: 261.67g.
Breakfast: Smucker's Mermelada de Fresa sin Azúcar , Bimbo Pan Integral , Manzana, D'Gari Gelatina Light, Branli Granola Anti-Oxidante , Yoplait Yoghurt Griego sin Azúcar , Fresas, Café Instantáneo . Lunch: Semillas Secas de Sésamo Integrales, Calabaza Cocida (Calabaza Española), Peñafiel Limonada, Maggi Jugo Sazonador , Salsa Teriyaki, Cebollas, Zanahoria Cocida, Pechuga de Pollo, Brócoli, Arroz Blanco. Dinner: Ruffles Original . Snacks/Other: Manzana, Gamesa Galletas Chokis, Leche (Leche Entera). more...
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losing 11.6 lb a week
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