Weigh In record (no journal entry) for 28 March 2020
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173.5 lb
Lost so far: 41.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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942 kcal
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Fat: 70.79g | Prot: 60.36g | Carb: 11.95g.
Lunch: Cabanossi. Dinner: Edgell Sauerkraut, Sour Cream, Steak. Snacks/Other: Coles Thickened Cream, Coles Natural Cashews. more...
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losing 1.5 lb a week
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