vidgro's Journal, 21 April 2013

178.8 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 81.22g | Prot: 88.44g | Carb: 345.68g.   Breakfast: Freshly Squeezed Orange Juice, Cappuccino, Brioche. Lunch: Provolone Cheese, Pineapple, Lettuce Salad with Assorted Vegetables, Grilled Fish. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Pollo Tropical Bread Roll. Snacks/Other: Plain or Buttermilk Biscuits. more...

2214 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...