Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mreeder
Journal
29 Sep 10
mreeder's Journal, 29 September 2010
mreeder's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 September 2010
173.6 lb
Lost so far:
26.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2010:
190 kcal
Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast:
Chocolate Milk Shake.
more...
2781 kcal
Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 56 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 44 minutes.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mreeder's weight history
view complete history