Weigh In record (no journal entry) for 29 October 2008
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152.6 lb
Lost so far: 9.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2008:
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1623 kcal
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Fat: 63.20g | Prot: 86.11g | Carb: 196.51g.
Breakfast: Silk Light Soy Milk, banana, egg white, Jimmy Dean Turkey Sausage Links. Lunch: Apple, Miracle Whip, Deli Fresh Mesquite Smoked Shaved Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread, Reduced Fat Provolone Cheese, baby greens. Dinner: Veggie Pizza. Snacks/Other: Peanut Butter, celery, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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1977 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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