Weigh In record (no journal entry) for 27 March 2020
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124.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1292 kcal
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Fat: 36.77g | Prot: 58.95g | Carb: 196.42g.
Breakfast: Magro Açúcar Mascavo Light, Batata Doce Cozida, BeijuBom Massa Pronta para Tapioca, Ovo, Batata Doce Cozida. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Manteiga (com Sal), Pullman Pão de Forma, Chá (Infusão). Snacks/Other: Banana Prata, Farelo de Aveia, Tirol Leite Semidesnatado. more...
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losing 1.5 lb a week
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