Weigh In record (no journal entry) for 27 March 2020
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118.2 lb
Lost so far: 6.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1467 kcal
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Fat: 53.68g | Prot: 42.70g | Carb: 206.29g.
Breakfast: Innocent Berry Set Go, Butter, K-Classic Frischkäse, Brandt Zwieback. Lunch: Butter , Carrots , Goat Cheese, Alnatura Quinoa, Wagner Rustipani Hähnchenbrust . Dinner: Carrots, Crushed Tomatoes (Canned) , Vegetable Oil, Barilla Fusilli. Snacks/Other: Brandt Zwieback, REWE Bio Frischkäse, Cheddar Cheese , Herta Putenbrust mit Honig, Ekabe Crème Légère, Golden Toast American Sandwich (38g), Sweet or Dark Chocolate. more...
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losing 13.9 lb a week
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