Weigh In record (no journal entry) for 27 March 2020
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183.4 lb
Lost so far: 37.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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479 kcal
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Fat: 22.00g | Prot: 55.18g | Carb: 12.13g.
Lunch: Butter , Baked or Broiled Salmon. Snacks/Other: Olly Purely Probiotic, Vitafusion Women's Daily Multivitamin, Nature's Bounty Hair, Skin, & Nails Gummies. more...
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losing 5.6 lb a week
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