Weigh In record (no journal entry) for 27 March 2020
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167.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1424 kcal
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Fat: 45.53g | Prot: 74.31g | Carb: 174.63g.
Breakfast: Silk Almond Creamer, Silk Pure Almond Milk - Original, Coffee, Fried Egg, Sour Dough Bread. Lunch: Halo Top Creamery Mint Chip Ice Cream, Dijon Mustard, Mixed Salad Greens, Arugula Lettuce, Vinegar , Turkey Burger. Dinner: Halo Top Creamery Mint Chip Ice Cream, Carrots , Trader Joe's Spinach Tortellini. Snacks/Other: White Claw Black Cherry Hard Seltzer, Pears . more...
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losing 7.0 lb a week
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