Weigh In record (no journal entry) for 29 September 2010
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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2071 kcal
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Fat: 29.32g | Prot: 73.95g | Carb: 238.56g.
Breakfast: Honey Nut Toasted Oats Cereal, Bananas , 2% Fat Milk. Lunch: Apple, Banana, Peas, Pork Loin (Tenderloin), Broccoli (Chopped, Frozen) . Dinner: Red Tomatoes (Canned), Green Snap Beans (Frozen), Cheddar Cheese, Light Whole Grain Bread, Cabernet Sauvignon Wine. Snacks/Other: Pretzels, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lite Blueberry Yogurt, Vodka. more...
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steady weight
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