Weigh In record (no journal entry) for 27 March 2020
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165.4 lb
Lost so far: 7.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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499 kcal
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Fat: 13.11g | Prot: 41.27g | Carb: 56.13g.
Breakfast: Fresh Lemon Juice, Salsa, Egg (Whole). Lunch: Turkey Breast Meat , BC Hothouse Orange Bell Pepper, Cucumber (Peeled), Wild Harvest Mixed Greens & Spinach Salad. Dinner: Baby Spinach, Peloponnese Kalamata Olives, Turkey Breast Meat . Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Kiwi Fruit, Oranges . more...
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losing 1.4 lb a week
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