Weigh In record (no journal entry) for 27 March 2020
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228.8 lb
Lost so far: 78.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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636 kcal
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Fat: 19.92g | Prot: 89.26g | Carb: 25.85g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Nature's Promise 98% Fat Free Ground Chicken Breast, Kraft Singles White American Cheese Slices, Summer Squash, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento, Broccoli, Red Cabbage, Mushrooms. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 4.2 lb a week
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