Weigh In record (no journal entry) for 27 March 2020
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200.4 lb
Lost so far: 13.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1263 kcal
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Fat: 42.64g | Prot: 51.09g | Carb: 170.19g.
Breakfast: Hood Simply Smart Fat Free Half & Half, Bonne Maman Wild Blueberry Preserves, Kate's Homemade Butter, Vermont Bread Golden White English Muffins. Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Dinner: Au Bon Pain Portuguese Kale Soup (Large), Stuffed Clams, Chicken Meat (Cornish Game Hens, Roasted, Cooked) , Deep Fried Potato French Fries (from Fresh), White Rice (Long-Grain, Cooked). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g). more...
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losing 7.0 lb a week
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