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1lb to go to pre cruise weight
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222.9 lb
Lost so far: 52.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1388 kcal
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Fat: 62.33g | Prot: 120.85g | Carb: 73.66g.
Breakfast: Ezekiel 4:9 Bread, Italian Seasoned Ground Turkey, Egg, Omega 3 Fish Oil, Psyllium Husks. Lunch: Onions, Ezekiel 4:9 Bread, Cucumber (with Peel), Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water. Dinner: Onions, Salsa, Tilapia Fillets, Cucumber (with Peel), California Vegetables Blend, Green Leaf Lettuce, Glenn's Balsamic Dressing, Parmesan Cheese (Shredded). more...
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2463 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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