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Tallia
Journal
29 Sep 10
Tallia's Journal, 29 September 2010
Tallia's Profile
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Weigh In record (no journal entry) for 29 September 2010
190.0 lb
Lost so far:
17.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2010:
1626 kcal
Fat: 26.69g | Prot: 104.60g | Carb: 250.63g.
Breakfast:
Coffee with Skim Milk, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream.
Lunch:
All Natural Superfood 100% Juice Smoothie - Green Machine, Turkey & Cheese Shorti.
Dinner:
Reduced Guilt Baked Ziti.
Snacks/Other:
Nonfat Honey Greek Yogurt.
more...
3402 kcal
Activities & Exercise:
Spin and Body Weights - 1 hour, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 8.8 lb a week
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