Weigh In record (no journal entry) for 27 March 2020
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281.8 lb
Lost so far: 17.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1508 kcal
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Fat: 65.02g | Prot: 126.79g | Carb: 97.89g.
Breakfast: Hard Rolls (Includes Kaiser), Fried Egg, Taylor Pork Roll, Ketchup, Coffee with Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Salami and Cheese Sandwich with Lettuce and Spread, Cottage Cheese (Lowfat 2% Milkfat), Beefsteak Bread Soft Rye Bread. Dinner: Tomatoes, Kroger Extra Long Asparagus Spears, Steak (Lean Only Eaten). more...
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4671 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Resting - 2 hours. more...
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losing 0.2 lb a week
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