Weigh In record (no journal entry) for 27 March 2020
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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1239 kcal
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Fat: 98.92g | Prot: 48.39g | Carb: 38.36g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Salada Russa, Café Expresso, Condi Gelatina Light. Dinner: Condi Gelatina Light, Sopa de Feijão. Snacks/Other: Ovo Cozido, Hellmann's Maionese, Matinal Queijo Fresco Magro, Condi Gelatina Light. more...
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losing 1.5 lb a week
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