robertash's Journal, 29 September 2010

20.4%

211.0 lb Lost so far: 114.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 31.59g | Prot: 61.19g | Carb: 93.44g.   Breakfast: Komplete, 2% Fat Milk. Lunch: Deli Style Sliced Mozzarella Cheese, Turkey Ham. more...

2653 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...