Weigh In record (no journal entry) for 29 September 2010
|
200.5 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2010:
|
1730 kcal
|
Fat: 49.33g | Prot: 128.22g | Carb: 210.99g.
Breakfast: Whole Wheat Bread, Apples (Without Skin) , US Grade A Pure Honey, low fat black cherry yogurt. Lunch: Grapefruit, Lite Chunky Blue Cheese Dressing, Asparagus , Whole Wheat Tortilla, Celery , Mortadella, American Cheese. Dinner: Cooked Eggplant, Multi-Grain Crackers, Chicken Soup, Tilapia (Fish) , Whole Wheat Bread. Snacks/Other: Grapefruit, Plums , Multi-Grain Crackers. more...
|
|
3371 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stellacyd's weight history
|