|
OK so my lock down diet has started... Did an hour of exercise this morning and hoping to keep it up
|
135.6 lb
Lost so far: 13.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2020:
|
1163 kcal
|
Fat: 65.00g | Prot: 59.79g | Carb: 89.82g.
Breakfast: Evox 100% Whey Protein. Lunch: Lancewood Full Cream Chunky Cottage Cheese, Pineapple . Dinner: Sweet Red Peppers , Clover Feta Plain, Lettuce, Quiche with Meat, Poultry or Fish, Alman's Spicy Corn, Cucumber (with Peel). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blood Rose's weight history
|