Weigh In record (no journal entry) for 21 April 2013
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194.9 lb
Lost so far: 16.8 lb.
Still to go: 40.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2013:
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1520 kcal
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Fat: 61.74g | Prot: 64.70g | Carb: 167.45g.
Breakfast: Esrom leicht, Knusperbrot. Lunch: Herta Finesse Putenbrust, Esrom leicht, Badejunge, philadelphia balance, Vitalbrot, bellasan aktiv, Gelee. Dinner: Tomate, Käse, Breze, Wiener. Snacks/Other: Riegelein, Zwiebel, Hering, Semmel, Apfelschorle, Bleib in Form, Cola Zero, Mineralwasser. more...
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3137 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 8 hours, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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